The Odia Dalma Recipe with Dharitri Masala is a traditional dish from Odisha that combines toor dal and seasonal vegetables with a rich blend of spices. What makes it special is the unique balance of flavors—mildly spiced, nutritious, and aromatic. With the authentic touch of Dharitri Masala, this Dalma becomes a wholesome meal that pairs perfectly with steamed rice and ghee.
The Odia Dalma Recipe with Dharitri Masala is prepared by pressure cooking soaked toor dal with assorted vegetables, turmeric, and bay leaf, then flavored with roasted spices and grated coconut. Finally, it is tempered with ghee, hing, and panch phoran for authentic Odisha-style taste.
Steps to Cook:
- Dry roast and grind spices.
- Pressure cook dal with vegetables, bay leaf, salt, and Dharitri Turmeric Powder.
- Add roasted spice mix and grated coconut.
- Prepare tempering with ghee, hing, and panch phoran.
- Garnish and serve hot with rice.
Ingredients for Dalma Masala
The flavorful Dharitri Dalma Masala is made with:
- Roasted Cumin Seeds
- Black Pepper
- Black Cardamom
- Red Chilli Powder
- Bay Leaves
- Asafoetida (Hing)
- Cinnamon
This blend creates the distinct earthy and aromatic base that enhances every spoonful of Dalma.
Ingredients for Odia Dalma Recipe
- 1 cup Toor Dal (washed and soaked)
- ½ cup Raw Banana
- ½ cup Raw Papaya (peeled and diced)
- ½ cup Pointed Gourd (cleaned)
- ½ cup Potato
- ½ cup Pumpkin
- ½ cup Yam (peeled and diced)
- ½ cup Beans (cut into 2-inch pieces)
- ½ cup Radish (peeled and diced)
- ½ cup Brinjal
- ½ cup Carrot (diced)
- 1 Tomato (small, chopped)
- ¾ cup Grated Coconut
- 1 Bay Leaf
- 1 tsp Dharitri Turmeric Powder
- 1 tsp Sugar (optional)
- Salt to taste
- Water as needed
Step-by-Step Odia Dalma Recipe with Dharitri Masala
Step 1 – Roast and Prepare the Masala
Dry roast coriander seeds, cumin seeds, black pepper, fenugreek seeds, dry red chilli, cloves, cinnamon, and black cardamom. Grind them into a coarse powder and keep aside.
Step 2 – Cook the Dal and Vegetables
Soak toor dal for 30 minutes. In a pressure cooker, add soaked dal, vegetables, Dharitri Turmeric Powder, bay leaf, and salt. Add enough water and cook on medium flame. Once pressure releases, check that the dal is soft but vegetables remain intact.
Step 3 – Flavor the Dalma
If the dal is too thick, add up to 1 cup water. Stir in the roasted spice mix and let it boil. Add grated coconut and mix well for a richer taste.
Step 4 – Temper and Finish
Heat ghee in a small pan. Add hing, panch phoran, and dry red chilli. Let the spices crackle, then add a little ginger and sauté. Pour this tempering into the dalma and simmer for a few minutes.
Step 5 – Garnish and Serve
Garnish with chopped coriander leaves. Serve hot with steamed rice and a drizzle of ghee for the true Odia experience.
Nutritional Value (Per Serving – Approximate)
- Calories: 210 kcal
- Protein: 9 g
- Carbohydrates: 32 g
- Fat: 6 g
- Fiber: 7 g
- Sodium: 420 mg
The Odia Dalma Recipe with Dharitri Masala is a nutrient-rich meal, packed with plant-based protein, fiber, and vitamins from multiple vegetables.
FAQ
Q1: What makes Odia Dalma Recipe with Dharitri Masala authentic?
The roasted spice blend of Dharitri Masala adds depth, aroma, and authenticity to traditional Dalma.
Q2: Can I prepare Dalma without coconut?
Yes, you can skip grated coconut, but adding it gives Dalma a richer, creamier texture.
Q3: Which vegetables are best for Dalma?
Seasonal vegetables like pumpkin, raw banana, papaya, beans, and brinjal are commonly used for authentic Dalma.
People Also Ask
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